Aqua Aerobics

Get Active with our aqua aerobics, aqua movers and hydrotherapy classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. Check out our timetable below:

Group Fitness Timetable

Boroondara Sports Complex Print Timetable
Thursday 23 November 2017
Thu 23rd November 2017
9:30 AM Aqua Aerobics (50m Pool) 60m Suitable For Seniors
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Thu 23rd November 2017
6:15 AM Body Pump (Program Room 1 ) 45m
7:00 AM Yoga (Program Room 1 ) 45m-60m
9:15 AM Interval Training (Stadium) 60m
9:30 AM Pilates (Program Room 1 ) 60m Suitable For Seniors
9:30 AM Body Pump (Program Room 1 ) 60m
9:30 AM Aqua Aerobics (50m Pool) 60m Suitable For Seniors
10:15 AM Active Adults (Stadium) 60m Suitable For Seniors
10:30 AM Body Balance (Program Room 1 ) 60m
11:30 AM Super Seniors (Program Room 1 ) 60m Suitable For Seniors
2:00 PM G.I.S.T (Program Room 2) 60m Suitable For Families Suitable For Seniors
5:30 PM Boxing Circuit (Program Room 1 ) 60m
6:30 PM Zumba (Program Room 1 ) 60m
7:30 PM Power Circuit (Program Room 1 ) 60m

Contact Details

  • Boroondara Sports Complex
  • 271c Belmore Road
  • North Balwyn VIC 3104
  • bsc@ymca.org.au
  • T (03) 9851 0444
  • F (03) 9851 0455
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors