Personal training

PT 4 (1)

Personal Training has never been more personalised and you’ve never been better equipped to achieve your goals. Work with your very own personal trainer, enjoy the use of state-of-the-art technology and learn more about yourself than you’ve ever known before.

 

Evolt360

A Body Composition Scan is a quick, non-invasive bioelectrical impedance measurement that can determine over 40 different metrics relating to body fat, lean muscle mass and visceral fat. This allows for targeted dietary, exercise and lifestyle advice plans to be developed. http://www.bsc.boroondaraleisure.com.au/participate/health-club/evolt360.html

Personal Training Journal

Track everything you do, everything you feel, and all your successes from every single workout in your own personal exercise journal.

MyDNA

DNA is the blueprint for life - an assembly manual that is used to build each and every one of us.

 

By purchasing a myDNA kit, you and your Personal Trainer will be provided with both fitness and nutrition profiles, making fitness programming and nutrition advice better tailored to your specific genetic make-up.

 

My Zone

A new innovative heart rate based system that uses wireless technology to accurately and conveniently monitor your physical activity. It monitors heart rate, calories and time exercising and converts them into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

 http://www.bsc.boroondaraleisure.com.au/participate/health-club/myzone.html

 

Take the step and enquire today!!!

 

Personal Training Enquiry Form

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