Walking groups

Join a walking group for benefits that go beyond fitness

Boroondara Sports Complex offer regular walking sessions around the Boroondara area. The walking group provides a great opportunity to get moving in a relaxed and social setting and cater for any age and ability.

Why walk?
  • Maintain a healthy weight.
  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
  • Strengthen your bones and muscles.
  • Improve your mood.
  • Improve your balance and coordination.
  • Great for meeting local people from your neighbourhood!

 


Friday’s Walking Group

When: Fridays at 9.30am

Where: Meet at Boroondara Sports Complex

We then drive to a local place where we spend an hour or so walking and talking before returning to the Sports Complex to participate in a 30 minute Stretch class from 11am to 11.30am (optional).

Who: Everyone!

 

Walking groups are also a great way to meet people from your neighbourhood.

If you would like any more information you can call us on 9851 0444 or visit the centre.