Aerobic Gymnastics

MOT BSC GymnasticsWebsiteButtons2 Aerobic Gymnastics

Recreational classes

Our recreational classes are aimed at children aged 6-12 years old and is a fun and exciting class perfect for beginners and non-competitive athletes. It offers an introductory program to Aerobic Gymnastics and teaches the fundamental skills of the sport whilst improving flexibility, strength and coordination. This class is a perfect starting point to aerobics with potential to transfer into our competitive program.

2019 Class Times:

  • Wednesday 4.00pm-5.00pm
  • Thursday 4.00pm-5.00pm

Competitive squad (Invitation Only)

Our National level 2-5 program is a competitive pathway for Aerobic gymnastics. These classes follow the Australian Levels Program and allow athletes to be introduced to the fundamental movement patterns through choreographed routines. Gymnasts will develop coordination, flexibility and strength, while also using time in our gymnastics space to progress their compulsory elements and skills needed for routines.

Our athletes have the opportunity to compete at local, state and national competitions throughout the year. Athletes are expected to train between 2-5 hours per week.

2019 Class Times:

  • Monday 7.30am-8.30am (Strength and Conditioning session)*
  • Wednesday 5.00pm-7.00pm
  • Thursday 5.00pm-7.00pm
  • ** Our strength and conditioning sessions are an optional class for any competitive gymnasts. This additional class will allow athletes to increase their strength and fitness as well as learning the progressions for new and more difficult skills

 Aerobics